With 25 studios planned to hit over the next month, I took a random stab yesterday at one featured on my “Bust a Move” charity fitness pass that I purchased through YEGFitness Magazine just before Xmas. Spinunity had a “Spin & Flow” Class that was timed pretty good to fit in on my drive home from work and was not too far out of the way even though it’s located just on the west end of Sherwood Park.
Overall, this place was pretty slick. Change rooms were stocked with towels, soaps, and even deodorant sprays. Only thing they were missing was the bathroom attendant with gum and cologne…Nah on second thought I always feel bad for not tipping those guys anyways so no big deal.
Glow Juicery is basically built in to the studio and I was generously offered a fresh OJ after the class.
The actual class was called “Spin & Flow” which I for some reason didn’t realize was a hybrid between spin and yoga (30 min each). The instructor helped me size up the bike and gave me a quick rundown of how the class was going to run since I was new. The bike workout was pretty intense…upbeat music (not that I would listen to on my own but I’m sure my wife would love it), high energy instructor and overall I felt pretty beat by the end of it (a good thing). The class ended with a 30 minute yoga routine which was good as I am still sore from the MBA Games over the weekend.
Overall – I was impressed by this place and would definitely give it a thumbs up on all fronts. I will probably check out their BroSpin session next Friday as well. As I was leaving I noticed a Crossfit gym just 2 bays down. Stay tuned – I plan to check that place out next Monday.
Over and Out,